Last half term we looked at self-care and support for young people. We made business cards and got a poster by Mental Health First Aid (MHFA) and put them around the school for people to see, they included advice on how to deal and prevent difficult situations happening! Some of these examples are from Childline and or MHFA, for which both websites excel in this area.
Below is an example of things to avoid such as caffine and overworking, other things you could try such as phoning Childline or talking to someone you trust. It will be great to hear from other schools what they have done.